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People who are lactose intolerant may find kefir easier to digest than regular milk because much of the lactose is broken down during fermentation.—
Sarah Jividen,
Verywell Health,
23 Oct. 2026 Try sourdough toast with Greek yogurt and berries, cottage cheese with live cultures or avocado with a small side of yogurt or kefir.—
Ryan Brennan,
Miami Herald,
20 Oct. 2026 Kombucha, milk kefir, water kefir, buttermilk, and probiotic juices can support digestive health.—
Merve Ceylan,
HEALTH,
19 Sep. 2026 And when to not drink kefir Most healthy adults can consume kefir regularly, says Halperin, but there are a few things to consider when doing so.—
Daryl Austin,
USA Today,
16 Sep. 2026 See All Example Sentences for kefir