weight training

noun

: a system of conditioning involving lifting weights especially for strength and endurance

Examples of weight training in a Sentence

Recent Examples on the Web
Examples are automatically compiled from online sources to show current usage. Read More Opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback.
Cardio and weight training work in conjunction with a third element — balance — to keep women healthy. — Cara Lynn Shultz, PEOPLE, 24 June 2026 The study also doesn’t explain how weight training reduces the risk of dying prematurely. — Washington Post, San Diego Union-Tribune, 23 June 2026 Ever since Cavallari began weight training five years ago, she’s been focused on upping her protein intake. — Kaleigh Werner, Footwear News, 11 June 2026 The gray side has an anti-slip coating for high-impact exercise and weight training, while the red surface has excellent grip, ideal for yoga. — Emily Peck, Wired News, 21 May 2026 See All Example Sentences for weight training

Word History

First Known Use

1955, in the meaning defined above

Time Traveler
The first known use of weight training was in 1955

Rhymes for weight training

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Browse Nearby Words

weight room
weight training
weighty
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Cite this Entry

“Weight training.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/weight%20training. Accessed 7 Jul. 2026.

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More from Merriam-Webster on weight training

Britannica.com: Encyclopedia article about weight training

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