How to Use interval training in a Sentence

interval training

noun
  • The basic membership will cost you $35 a year, which comes with a run club shirt, discounts on races, free interval training and more.
    — Rashad Alexander, Kansas City Star, 24 June 2026
  • Goldstein's fitness plan focused on a structured running program that included three days of interval training and one lower-body strength-training day each week.
    — ABC News, 15 June 2026
  • Long-interval training requires 15-20 minutes per session.
    — Teresa Maalouf, Verywell Health, 17 Apr. 2026
  • The program includes guided indoor cardio workouts, various levels of drills and interval training, and running trails through the surrounding semi-desert wilderness that range from three to nine miles.
    — Joe Yogerst, Forbes.com, 15 Aug. 2025
  • For about five minutes, the two kept passing each other as the man alternated between running and walking, similar to interval training, but Barker still instinctively took out her mace.
    — Caroline Neal, Louisville Courier Journal, 31 Mar. 2026
  • Chapa’s 120-mile weeks at Hammond were replaced by Dellinger’s training system that emphasized lower miles but more intensity and interval training year-round.
    — Scott M. Reid, Oc Register, 25 Apr. 2026
  • The Fitbit Air shows specific beats per minute (bpm), and those values proved precise in testing, accurately reflecting the varied intensities of interval training sessions.
    — Andrew Gebhart, PC Magazine, 30 May 2026
  • La Costa’s group fitness classes span everything from yoga, spin, and Pilates to power boxing, high intensity interval training, and cardiovascular boot camp.
    — Joe Yogerst, Forbes.com, 15 Aug. 2025
  • If your cardiorespiratory fitness could use a boost, Gavino said a wide range of physical activities can help, including aerobic activities like brisk walking, cycling, swimming, and interval training.
    — Sarah Garone, Health, 13 May 2026

Some of these examples are programmatically compiled from various online sources to illustrate current usage of the word 'interval training.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

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