How to Use omega-3 in a Sentence

omega-3

adjective
  • Both are rich in omega-3s and fiber.
    — Sherri Gordon, Health, 15 Dec. 2025
  • Chia seeds or flax add omega-3s and fiber.
    — Allison Palmer, Sacbee.com, 31 Mar. 2026
  • Flax oil, chia seeds, and salmon are sources of omega-3s.
    — Jillian Kubala, Health, 23 Apr. 2026
  • Seafood is a main source of omega-3 fatty acids.
    — Merve Ceylan, Health, 10 Mar. 2026
  • Some seed oils contain a small amount of omega-3s.
    — Amy Brownstein, Verywell Health, 1 Oct. 2025
  • Your body needs omega-3s to support heart health.
    — Merve Ceylan, Health, 29 May 2026
  • Yet the body doesn’t produce omega-3s on its own.
    — Sandee Lamotte, CNN Money, 18 June 2026
  • The omega-3 fatty acids in chia seeds lend a hand, too.
    — Kirsten Nunez, Martha Stewart, 5 Apr. 2026
  • Here’s what to know about omega-3s and mental health.
    — Sarah Garone, Health, 30 Jan. 2026
  • The body, though, doesn't produce omega-3s on its own.
    — Michele Laufik, Martha Stewart, 26 June 2026
  • Most of the fat in fish comes from heart-healthy omega-3 fatty acids.
    — Bethany Thayer, Detroit Free Press, 6 May 2023
  • Salmon tends to be higher in omega-3s, which are great for heart health.
    — Lauren Manaker Ms, Health, 5 Feb. 2026
  • Look for dog foods rich in omega-3 fatty acids such as fish oil or flaxseed oil.
    — Amber Smith, Discover Magazine, 17 Aug. 2023
  • Some 35% of those fats are omega-3s, experts say.
    — Sandee Lamotte, CNN Money, 18 June 2026
  • Plant foods are an excellent source of omega-3 fats.
    — Anahad O’Connor, Washington Post, 3 June 2026
  • Flaxseeds and hemp seeds are examples of foods rich in omega-3s.
    — Merve Ceylan, Health, 29 May 2026
  • Flaxseed is packed with omega-3 fatty acids that deeply nourish.
    — Bianca Salonga, Forbes, 26 Mar. 2025
  • Most people get enough omega-3 fatty acids through food.
    — Amber J. Tresca, Verywell Health, 6 Nov. 2025
  • Nuts tend to be rich in omega-3 fatty acids, which are healthy fatty acids.
    — Delaney Nothaft, USA TODAY, 12 June 2023
  • Canned tuna due to its high omega-3 content.
    — Jillian Kubala, Health, 5 Mar. 2026
  • Sardines are rich in omega-3 fats, which may support heart health.
    — Lindsey Desoto, Health, 30 Apr. 2026
  • Salmon contains more omega-3 fatty acids that help brain and heart health.
    — Carley Millhone, Health, 10 Jan. 2026
  • If your goal is to get the most omega-3s, choose fattier fish, like salmon.
    — Merve Ceylan, Health, 22 Oct. 2025
  • Fish oil is a rich source of omega-3 fatty acids, which support heart health.
    — Julia Ries Wexler, Health, 12 May 2026
  • But quinoa isn't just a good source of protein, omega-3's and dietary fiber.
    — Daryl Austin, USA TODAY, 5 May 2024
  • That said, flaxseeds stand out for heart health thanks to their higher omega-3 content.
    — Morgan Pearson, Verywell Health, 9 Jan. 2026
  • Salmon contains no carbs and is high in the omega-3 fatty acids that are good for your heart.
    — Sarah Bence, Verywell Health, 13 Aug. 2025
  • Salmon Salmon is a potent source of omega-3 fatty acids.
    — Pamela Assid Woughter, Verywell Health, 5 Feb. 2026
  • Flax seed oil is another good choice and is rich in omega-3 fatty acids.
    — Clare Mulroy, USA TODAY, 3 Sep. 2024
  • The body cannot make omega-3s, so they must be included in the diet.
    — Rachael Zimlich, Verywell Health, 24 Oct. 2025

Some of these examples are programmatically compiled from various online sources to illustrate current usage of the word 'omega-3.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.

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