: the deep red iron-containing prosthetic group C34H32N4O4Fe of hemoglobin and myoglobin
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Pair your non-heme-iron foods with heme-iron-rich foods, such as poultry and fish.—
Joy Emeh,
Health,
12 Mar. 2026 Preventing Anemia Red meat contains heme iron, which is the type that your body most readily absorbs.—
Erica Sweeney,
EverydayHealth.com,
29 Jan. 2026 How Beef Ranks Better for Iron Beef has an edge due to its heme iron content, the form of iron found in animal tissue.—
Anna Giorgi,
Verywell Health,
12 June 2026 There are a number of reasons why red meat might be a problem, including the high heme iron content, plus the need to cook meat at high temperatures, which can produce carcinogenic compounds.—
Bryant Stamford,
Louisville Courier Journal,
23 Oct. 2025 See All Example Sentences for heme
: the deep red iron-containing prosthetic group C34H32N4O4Fe of hemoglobin and myoglobin that is a ferrous derivative of protoporphyrin and readily oxidizes to hematin or hemin